Soul Centered Foundation · 2026
The Guy
In The Glass
Exclusive Downloadable Workbooks + Audiobook
MIRRORS
&
SPHERES
&
SPHERES
These workbooks are your private companion to The Guy in the Glass — a raw, relentless guide for men ready to stop performing and start telling the truth about who they are.
This isn't therapy. It's a confrontation — the kind that leaves you standing a little more upright than before.
9
Sections
Prologue through Conclusion
26
Exercises
Journaling, Spheres, and Mirror Work
3
Steps Per Exercise
Journal · Spheres · Mirror
◎
How It Works: Mirrors & Spheres
Journal first to empty the pile, map what matters on the Spheres diagram, then stand with the Mirror. No shortcuts.
00
Introduction
Before you answer six questions, you have to understand what you're being asked.
Redefine Success
The Guy Staring Back
P
Prologue
Response-ability is not a concept. It's a daily practice that begins here.
Invisible Bars
React or Respond
1
What's Your Name?
You don't have a name. You have names — and they've been running you.
All My Names
No More Mr. Nice Guy
2
What Do You Do?
When doing becomes identity, the man disappears behind the motion.
Human Doings
No More Dancing
3
Come Here Often?
A man without a WHY drifts. A man with one rises — even from his knees.
Rise With Why
Carry the Fire
4
Are You Single?
Identity is not just who you are. It's whose you are.
Whose Are You
Self-Transcendence
5
What's Your Number?
You didn't just track the numbers. You believed them.
The Greedy Boy
Perform or Provide
6
How Are You Getting Home?
Home is truth. Alignment. Belonging to yourself.
Where Is Home
Through The Exit
✦
Choose Your Own Way
Mirror by mirror. Sphere by sphere. Choice by choice.
The Dark Woods
True Choice
Coming Soon
A
Appendix
Additional resources, references, and extended exercises.
The Method
Three Steps. No Shortcuts.
01
Empty the Pile
Write freely. Don't edit. The page is a place to see what you already know but haven't said.
02
Map What Matters
Eight spheres radiate from a central question. One word per sphere. Empty is also information.
03
Stand With It
Tape the page to a real mirror. Stand in front of it. Ask the question quietly. Notice what your body knows.